Warning: Use of undefined constant servingsize - assumed 'servingsize' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 36
Warning: Use of undefined constant servings - assumed 'servings' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 37
Warning: Use of undefined constant calories - assumed 'calories' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 38
Warning: Use of undefined constant totalfat - assumed 'totalfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 39
Warning: Use of undefined constant satfat - assumed 'satfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 40
Warning: Use of undefined constant transfat - assumed 'transfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 41
Warning: Use of undefined constant cholesterol - assumed 'cholesterol' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 42
Warning: Use of undefined constant sodium - assumed 'sodium' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 43
Warning: Use of undefined constant carbohydrates - assumed 'carbohydrates' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 44
Warning: Use of undefined constant fiber - assumed 'fiber' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 45
Warning: Use of undefined constant sugars - assumed 'sugars' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 46
Warning: Use of undefined constant protein - assumed 'protein' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 47
Warning: Use of undefined constant vitamin_a - assumed 'vitamin_a' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 48
Warning: Use of undefined constant viamin_c - assumed 'viamin_c' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 49
Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 50
Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 51
Warning: Use of undefined constant cssclass - assumed 'cssclass' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 52
Warning: Use of undefined constant servingsize - assumed 'servingsize' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 36
Warning: Use of undefined constant servings - assumed 'servings' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 37
Warning: Use of undefined constant calories - assumed 'calories' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 38
Warning: Use of undefined constant totalfat - assumed 'totalfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 39
Warning: Use of undefined constant satfat - assumed 'satfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 40
Warning: Use of undefined constant transfat - assumed 'transfat' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 41
Warning: Use of undefined constant cholesterol - assumed 'cholesterol' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 42
Warning: Use of undefined constant sodium - assumed 'sodium' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 43
Warning: Use of undefined constant carbohydrates - assumed 'carbohydrates' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 44
Warning: Use of undefined constant fiber - assumed 'fiber' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 45
Warning: Use of undefined constant sugars - assumed 'sugars' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 46
Warning: Use of undefined constant protein - assumed 'protein' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 47
Warning: Use of undefined constant vitamin_a - assumed 'vitamin_a' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 48
Warning: Use of undefined constant viamin_c - assumed 'viamin_c' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 49
Warning: Use of undefined constant width - assumed 'width' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 50
Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 51
Warning: Use of undefined constant cssclass - assumed 'cssclass' (this will throw an Error in a future version of PHP) in /home/seopoet/domains/thedukandiet.info/public_html/wp-content/plugins/wp-nutrition-label/wp-nutrition-label.php on line 52
Allowed in...
- Phase II PV (in moderation)
- Phase III
- Phase IV
Disallowed in...
- Phase I
- Phase II PP
It is recommended that you don’t eat too much roots of beet during the Cruise Phase because of relatively high contents of sugar.
This, however, doesn’t apply to green leafy portion of young red beet, which is not only edible but also very delicious (similar to spinach in taste & texture) and contains 8 times less carbohydrates and much more dietary fiber.
Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1
Amount Per Serving
Calories 44
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 285mg
12%
Total Carbohydrate 10.0g
3%
Dietary Fiber 2.0g
8%
Sugars 8.0g
Protein 1.7g
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beetroot (Boiled with salt) Nutrition Data →
Despite the carbs contents, beetroot has long been known for its health benefits. Adding this vegetable to your menu can help combating common complaints like: anemia, blood pressure issues, constipations, dandruff or goat.
It is said that in order to benefit most from beet’s healthy properties one should drink its juice (freshly made) or eat roasted beets. Note however that drinking red beet juice in Phase II of the Dukan Diet is not the best idea (due to high sugar contents in the juice).
You’ve been warned, now you may discover the amazing blood cleansing power of beets.
Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1
Amount Per Serving
Calories 27
Calories from Fat 0
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 241mg
10%
Total Carbohydrate 5.0g
1%
Dietary Fiber 3.0g
12%
Sugars 1.0g
Protein 3.0g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beetroot leaves (Boiled without salt) Nutrition Data →
Contrary to beet roots, beets’ young green leaves is the essence of goodness in beets. As you can see it contains negligible amounts of sugar and decent amounts of dietary fiber and protein. Beet greens also is an excellent source of enormous amounts of Vitamin A, and a good source of Iron, Calcium and Vitamin C.
