Introduction

4 key elements of the Dukan Diet

December 26, 2011

in Introduction

All the below-mentioned elements of the Dukan’s method fit together into a harmonious whole. You can’t expect long-lasting results when you treat the plan selectively. Get through all four stages or don’t start the diet at all. If you decide on going the whole way you will be able to benefit from the unique qualities of the dukan’s method: Read more →


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In words of formal classification the Dukan Diet is a low-carbohydrate, medium-fat and protein rich diet. In fact, the  core of the Dukan’s method has been build around the protein. As far as the diet’s food list is concerned, the said nutrient is the key to successful weight loss. So far, while still easy to follow, Dukan’s plan has proven to be very efficient. Read more →


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7 Problems with the Dukan Diet

August 24, 2011

I stumbled upon an informative post that covers the pros and cons of the dukan Diet. Encouraged by its versatile approach to describing pros and cons I decided to put in my two cents’ worth.

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Science behind the Dukan Diet: Ketosis, Carbohydrate Restriction and Metabolic Effects

August 24, 2011

Why do I investigate facts in favor of the Dukan Diet? The method proved to be effective. I followed it to lose 40+ lbs and I know people who also were able to successfully lose weight thanks to the Dukan Diet. Therefore, in spite of all the critics, there must be some valid science behind […]

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What is the Dukan Diet? Who is Pierre Dukan?

August 11, 2011

When you look into Dukan’s books, you will see, that what he is presenting there is not just another menu that you need to stick to in order to lose weight. In his works, Dukan looks at the problem of obesity from the perspective of his 30 years of research and practice*. At some point […]

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