Phase II Cruise

Phase II: Cruise

November 26, 2011

in Phase II Cruise

The Dukan Diet Cruise Phase is in fact a combination of two sub-phases. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list.

The key rule of the Cruise Phase is to follow The Pure Protein (PP) sub-phase and the Protein + Vegetables (PV) sub-phase in turns until you reach your target weight.

There’s not much I can write about the PP sub-phase since it’s basically based on the same rules as the Attack Phase (see links above). Let’s focus on a PV sub-phase then.

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