Free Downloads


Dukan Diet Printable PDF (Attack Phase Memento)
Download the Attack Phase Memento Printable PDF

The list of 100 foods that you can eat on Dukan Diet. Printable.
Download The Original 100 Diet Safe Food List

Phase 3 recap, food list and schedule.
Download Dukan Diet Consolidation Phase Schedule

Dukan Diet Consolidation Phase Memento
Download Dukan Diet Consolidation Phase Memento

A questionnaire from ‘The Book of my Weight’ Project.
Download The Book of My Weight (Questionaire)

16 Comments

  1. Hello,

    I did attack phase for 9 days and follow exactly the formula. But, I did not lose a lot.

    I was 132 pounds, 5’6 hight and goal was to get close at least to 126. Only lost 2 pounds!
    Not sure why. And I am very active (exercise HIIT 6 days a week) and of course drink water constantly.
    Today, I started to do phase II, added some organic lettuce and cherry tomatoes.
    Planing to do a week phase II and then back to attack phase and hopefully I get to
    my goal weigh which is 122 pounds.

    Any suggestions? thanks

  2. Hi, im on the attack phase, i dont understand that how many times do i have to eat. and how much meat or dairy I can consume. Im very confused and looks like IM not losing weight at all.

  3. Just a note, the 100 safe foods list worked perfectly. Think it’s just a little problem with the attack phase memento. Will keep checking back to see if it works.

    1. i think that was the problem although I still can’t download the Consolidation Phase Memento, it says I need to select a file to download.

  4. i am yet to start the dunkan diet, i love fruits and i cant get it off my mind that i wont be able to eat fruits till the consolation phase and that would have to be just one piece!! fruits are healthy so why cant it be eaten during the attack or cruise

    1. You will be just fine. I started in July and I love fruits as well, but I really want to be happy about my size. For now I am just saying ok I can do this. I have lost 22# so far. I must say that I am looking forward to the day when I can have fruit and starches again. Fruit has natural sugars and we still need to be careful of how much we consume daily. Good luck! Hope you get started soon…. it is very doable!!

  5. I have been for 5 weeks on Dukan diet, when should I expext to start loseing after what I lost in the attach phase, which is in all 3 Kg.

      1. I want to get all the Diet steps Attack ,Cruise ,Consolidation, stabilization, what to eat, but I cant download aff

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