Short recap of the Attack Phase rules and foods. Printable.
Download Attack Phase Memento Printable PDF
The list of 100 foods that you can eat on Dukan Diet. Printable.
Download The Original 100 Diet Safe Food List
Phase 3 recap, food list and schedule.
Download Dukan Diet Consolidation Phase Schedule
A questionnaire from ‘The Book of my Weight’ Project.
Download The Book of My Weight (Questionaire)