Free Downloads

Short recap of the Attack Phase rules and foods. Printable.
Download Attack Phase Memento Printable PDF

The list of 100 foods that you can eat on Dukan Diet. Printable.
Download The Original 100 Diet Safe Food List

Phase 3 recap, food list and schedule.
Download Dukan Diet Consolidation Phase Schedule


Download Dukan Diet Consolidation Phase Memento

A questionnaire from ‘The Book of my Weight’ Project.
Download The Book of My Weight (Questionaire)

{ 8 comments… read them below or add one }

Judy August 29, 2012 at 4:34 PM

Just a note, the 100 safe foods list worked perfectly. Think it’s just a little problem with the attack phase memento. Will keep checking back to see if it works.


jh July 5, 2012 at 2:06 PM

I downloaded 3 different items with no problem.
I am not a mac user – if that makes a difference.


sh July 9, 2012 at 10:49 PM

i think that was the problem although I still can’t download the Consolidation Phase Memento, it says I need to select a file to download.


SH June 27, 2012 at 10:41 PM

I keep getting an error message when trying to download, help please!


princess June 25, 2012 at 7:14 PM

i am yet to start the dunkan diet, i love fruits and i cant get it off my mind that i wont be able to eat fruits till the consolation phase and that would have to be just one piece!! fruits are healthy so why cant it be eaten during the attack or cruise


carla August 21, 2012 at 4:57 PM

You will be just fine. I started in July and I love fruits as well, but I really want to be happy about my size. For now I am just saying ok I can do this. I have lost 22# so far. I must say that I am looking forward to the day when I can have fruit and starches again. Fruit has natural sugars and we still need to be careful of how much we consume daily. Good luck! Hope you get started soon…. it is very doable!!


Grace Beylerian April 24, 2012 at 1:34 PM

I have been for 5 weeks on Dukan diet, when should I expext to start loseing after what I lost in the attach phase, which is in all 3 Kg.


JCC April 26, 2012 at 8:14 PM

After your protein days.


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