Food List, Vegetables

Asparagus in Dukan Diet

Allowed in...
  • Phase II PV
  • Phase III
  • Phase IV
Disallowed in...
  • Phase I
  • Phase II PP

Its wealth of nutrients, fiber and very low sodium and calorie content make asparagus a nutritionally wise choice for today’s health-conscious consumer.

According to MAAB (Michigan Asparagus Advisory Board): Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.

You can (and probably should :)) eat as much asparaguses as you like in every phase except the Attack Phase and the PP days in Cruise Phase. Very recommended as a snack, appetizer, salads & soups ingredient. Very smooth and one of my favorite veg.

Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1

Amount Per Serving
Calories 22
Calories from Fat 1.8

% Daily Value*
Total Fat 0.2g

Saturated Fat 0.0g

Trans Fat 0g

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 4.1g

Dietary Fiber 2.0g

Sugars 1.3g

Protein 2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asparagus (Cooked & drained) Nutrition Data →

Asparaguses contain a little bit of everything that’s good and not much more. Half of their carbs is fiber and their protein contents is not bad either (for a vegetable). You will find significant amounts of precious Vitamin A & C in asparagus as well as  some Calcium and Iron.

If you are a home-grown-stuff-type, you might be interested in some gardening tips on how to grow your own asparagus.

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