Food List, Vegetables

Chicory in Dukan Diet

Allowed in...
  • Phase I
  • Phase II PP
  • Phase II PV
  • Phase III
  • Phase IV
Chicory, and more specifically a vegetable called Belgian endive, is very similar to cabbage and lettuce. Even though, dr Dukan, did not specifically pointed out this veggie as a valid Attack Phase or Cruise Phase (PP) food, I think it is safe to eat chicory throughout every stage of the Dukan Diet.

Belgian endive contains virtually nothing but some protein and dietary fiber. Moreover, thanks to its refined, somewhat bitter taste, it is an excellent product to add to a meaty and protein rich menu of the Dukan Diet. Chicory can be eaten raw or cooked.

Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1

Amount Per Serving
Calories 18
Calories from Fat 0

% Daily Value*
Total Fat 0.0g

Saturated Fat 0.0g

Trans Fat 0g

Cholesterol 0mg

Sodium 58mg

Total Carbohydrate 3.5g

Dietary Fiber 3.5g

Sugars 0.0g

Protein 1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicory / Belgian Endive (raw) Nutrition Data →

Chicory is rich in dietary fiber and it is a good source of Vitamins A & C.

It contains no sugar or fat, but unlike lettuce it has much more thicker texture and distinctive taste. So, when having chicory, you actually can feel that you eat some real food :).

One Comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.