According to Dukan, “to succeed” is the most important goal to achieve at the very beginning of his diet. This means the first few days on the Dukan Diet are to be backed up with a good plan that can be carried out with precision. Since the food list is already in place, we don’t need to care about the first stage’s menu. The only thing we must do before proceeding is to wisely choose the duration of the Attack Phase.
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The Dukan Diet Cruise Phase is in fact a combination of two sub-phases. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list.
The key rule of the Cruise Phase is to follow The Pure Protein (PP) sub-phase and the Protein + Vegetables (PV) sub-phase in turns until you reach your target weight.
There’s not much I can write about the PP sub-phase since it’s basically based on the same rules as the Attack Phase (see links above). Let’s focus on a PV sub-phase then.
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If you miss some vegetables in Dukan Diet, here’s a recipe for you. This is a one-pot soup-like dish. Easy to prepare, very nourishing, 100% Dukan Diet compliant.
Recommended in Phase II (PV) and Phase III. Despite not being made of pure protein rich foods, this dish contains very little carbs, no fat and some significant amounts of protein. Read more →