Many people wonder if there’s a need for vitamin supplementation in Dukan diet. I’ve been pondering over it myself and created this list of the most essential vitamins and their dietary sources based on the list of dukan diet safe foods.
This is not a complete list, obviously. But it gives you the picture whether the recommended and allowed dukan diet foods are enough to meet the body’s daily requirements for vitamins. Read more →
[box title="Allowed in..." color="#358C84"][list style="check"]
- Phase II PV
- Phase III
- Phase IV
[box title="Disallowed in Phases" color="#E01B6A"][list style="cross"]
Called green beans in the USA, french breans in the UK. Some call it squeaky beans. Whatever you choose to call it, the term green bean spans over many different kinds of beans: common bean, yardlong bean, winged bean, and hyacinth bean. Green beans are also very similar to edamame beans
. Anyway, here’s a short info on when can you eat it, and when not while on Dukan Diet.
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