Food List

Vitamins in Dukan Diet

March 30, 2012

in Food List

Many people wonder if there’s a need for vitamin supplementation in Dukan diet. I’ve been pondering over it myself and created this list of the most essential vitamins and their dietary sources based on the list of dukan diet safe foods.

This is not a complete list, obviously. But it gives you the picture whether the recommended and allowed dukan diet foods are enough to meet the body’s daily requirements for vitamins. Read more →

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Green Beans in Dukan Diet

March 20, 2012

in Food List, Vegetables

[box title="Allowed in..." color="#358C84"][list style="check"]
  • Phase II PV
  • Phase III
  • Phase IV
[/list][/box] [box title="Disallowed in Phases" color="#E01B6A"][list style="cross"]
  • Phase I
  • Phase II PP
[/list][/box] Called green beans in the USA, french breans in the UK. Some call it squeaky beans. Whatever you choose to call it, the term green bean spans over many different kinds of beans: common bean, yardlong bean, winged bean, and hyacinth bean. Green beans are also very similar to edamame beans. Anyway, here’s a short info on when can you eat it, and when not while on Dukan Diet.
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Edamame beans in Dukan Diet

March 15, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in Phases" color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] Edamame beans are in fact the immature, or young, green soya pods. They are usually available in two forms: as whole pods with soya seeds inside or as hulled green […]

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Cucumber in Dukan Diet

March 14, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase I (pickles / gherkins only) Phase II PP (pickles / gherkins only) Phase II PV Phase III Phase IV [/list][/box] Fresh cucumbers, pickles and gherkins are three valuable additions to the Dukan Diet menu. Fresh cucumbers should not be eaten during the Attack Phase, on the other hand, gherkins […]

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Chicory in Dukan Diet

March 13, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase I Phase II PP Phase II PV Phase III Phase IV [/list][/box] Chicory, and more specifically a vegetable called Belgian endive, is very similar to cabbage and lettuce. Even though, dr Dukan, did not specifically pointed out this veggie as a valid Attack Phase or Cruise Phase (PP) food, […]

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Cabbage in Dukan Diet

March 13, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase I* (only sauerkraut) Phase II PP* (only sauerkraut) Phase II PV Phase III Phase IV [/list][/box] This information refers to the most common varieties of cabbage, including: white & red cabbage, drumhead cabbage, oxheart cabbage, Krautman, and many others. In Dukan Diet you can eat sweet cabbage (cooked or […]

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Carrots in Dukan Diet

March 13, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in Phases" color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] Carrots are one of the rare vegetables that are more nutritious cooked than raw. Moreover, carrots are more nutritious when cut by a knife! Don’t worry though, both raw or […]

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Celery & Celeriac in Dukan Diet

March 12, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in..." color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] The name celeriac concerns the edible roots of celery (lat. Apium graveolens). The edible green stalk of the plant is commonly referred to as celery. Both vegetables are very nutritious but, […]

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Broccoli in Dukan Diet

March 12, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in..." color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] There are no quantity restrictions regarding the use of broccoli in the Dukan Diet, thus you can eat as much broccoli as you want. In any form you like. As to […]

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Beetroot in Dukan Diet

March 12, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV (in moderation) Phase III Phase IV [/list][/box] [box title="Disallowed in..." color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] It is recommended that you don’t eat too much roots of beet during the Cruise Phase because of relatively high contents of sugar. This, however, doesn’t apply to green […]

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Aubergine in Dukan Diet

March 11, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in..." color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] Aubergine (aka eggplant, melongene, brinjal or guinea squash) — one of the few vegetables that does great on the BBQ! Some say it is an aphrodisiac. Some grow it as a […]

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Asparagus in Dukan Diet

March 11, 2012

[box title="Allowed in..." color="#358C84"][list style="check"] Phase II PV Phase III Phase IV [/list][/box] [box title="Disallowed in..." color="#E01B6A"][list style="cross"] Phase I Phase II PP [/list][/box] Its wealth of nutrients, fiber and very low sodium and calorie content make asparagus a nutritionally wise choice for today’s health-conscious consumer.

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